WOD

THE PURGE
AMRAP 45mins / IN TEAMS OF 3

⚡️1 PERSON ALWAYS RUNNING 400m⚡️

BUY IN

3 km ROW/SKI

directly into:

28 Burpees over the line with step back
21 Ttb /K2c
14Pull Ups Strict
7 Dl 140/110 Kg
Carpi - Via Pola Esterna , 2
41012, IT
P.I. 04022120366
Contatti
3483155967
em.crossfit41012@gmail.com
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